Why am I tired all the time?
Last Updated: 02.07.2025 02:33
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
- Raw dairy
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
Listen to uplifting music.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
- Fruits
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- Red meat
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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